Strong in Body – The Academy

Category Archives for Strong in Body

Peaking Performance Through Muscle-Building

“Don’t pray for an easy life… pray for the strength to endure a tough one.” ~ Bruce LeeWhy should you care about building muscle?Well it’s virtual “protective gear…” to forge an anti-fragile body to be able to combat life’s relentless body blows.If you wanna thrive in this lifetime… so you can be the best version […]

Building a High Performance Body

“Fat Loss” and “Fat Burning.”What’s the difference? Are they the same?What IS THE BEST “fat burning/fat loss” kettlebell workout?Does such a thing exist? First off…”Fat loss” and “Fat Burning” are NOT the same thing.You hear this all the time.”Here are the best [‘X’ number] of kettlebell “fat loss” workouts. Or better yet…”Here are the best [‘X’ number] of kettlebell […]

Strength As a Baseline

If you’ve been in the kettlebell space for any length of time… you’re familiar with swings and getups. You may even have had a bad experience with kettlebells swings. **Maybe they hurt your back? **Maybe you “tweaked” something? Or maybe (just maybe!!). **Your swings lack that “crisp, punch?” If so. Here’s why.You’ve structured your kettlebell training using the WRONG progression.Actually. You’ve done everything, BACKWARDS! (There, […]

Removing Aches and Pains

“No matter how much I stretch, my flexibility is not improving…”I’ll never forget the day JJ walk through my doors on a Tuesday morning for our “10 Elements” class. The “10 Elements” was a class I ran on Tuesdays and Thursdays from 9-9:30am.(here’s a peek at one of the 1st ever video case studies I […]