SAH Foundations
Step 1: Re-Boot the System
Identifying Asymmetries + Removing Nagging Aches & Pains
5 Lessons
|
3 Quizzes
How to Breathe – Part 1
Breathing recap…
How to Breathe – Part 2
Strength feed-forward breathing intentions
Daily Recharge
Neuro Developmental Sequence
(GFE) Ground Force Exploration
(RL-YL-GL) GFE Results
Step 2: Install Anti-Virus Software
Armbars
2 Lessons
Armbar
Crooked Armbar
The Carry Collection
4 Lessons
Part 1
Part 2
Part 3
Part 4
Step 3: Upper Body Development
The Press Continuum
4 Lessons
Z-Press
Tall Kneeling Press
Half Kneeling Press
Classic Military Press
Step 3.1: Lower Body Development
Leg Development
6 Lessons
Figure 4 Lunge
Squat Variations
Single Leg Deadlift
Reverse Lunge Collection – Part 1
Reverse Lunge Collection – Part 2
Reverse Lunge Collection – Part 3
Anti-Virus Protocols
Weekly Training Plans
4 Lessons
Week 1
Week 2
Week 3
Week 4
Bonuses
Swing Foundations
17 Lessons
Confidential Swing + Getup Swipe File
Hardstyle Plank
Hallow Position – Part 1
Hallow Position – Part 2
Hip Hinge – Part 1
Hip Hinge – Part 2
Kettlebell Deadlift
Pendulum Swing
Hike Pass Swing
Power Swing
Towel Swing
Two Hand Swing
One Arm Plank
Single Leg Deadlift
Anti Rotational Drill
One Hand Swing Setup
One Hand Swing
Getup Foundations
4 Lessons
Phase 1: Roll to Elbow
Phase 2: Elbow to Tall Sit
Half Kneeling Windmill
Half Kneel to Lunge
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Hallow Position – Part 2
SAH Foundations
Swing Foundations
Hallow Position – Part 2
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