Step 1: Re-Boot the System
Identifying Asymmetries + Removing Nagging Aches & Pains
5 Lessons | 3 Quizzes
Step 2: Install Anti-Virus Software
Armbars
2 Lessons
The Carry Collection
4 Lessons
Step 3: Upper Body Development
The Press Continuum
4 Lessons
Step 3.1: Lower Body Development
Leg Development
6 Lessons
Anti-Virus Protocols
Weekly Training Plans
4 Lessons
Bonuses
Swing Foundations
17 Lessons
Breathing recap…
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1. Question
What method of breathing is essential for reflexive strength?
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