***NOTE:
In the video (@ "00:10:00")... You'll hear me reference the single leg deadlift "not being programmed" into the training plans.
Disregard. This lesson was borrowed from another one of my courses for your reference on the SLDL.
Step 1: Re-Boot the System
Identifying Asymmetries + Removing Nagging Aches & Pains
5 Lessons | 3 Quizzes
Step 2: Install Anti-Virus Software
Armbars
2 Lessons
The Carry Collection
4 Lessons
Step 3: Upper Body Development
The Press Continuum
4 Lessons
Step 3.1: Lower Body Development
Leg Development
6 Lessons
Anti-Virus Protocols
Weekly Training Plans
4 Lessons
Bonuses
Swing Foundations
17 Lessons