***Daily Recharge Movement List
The Daily Recharge is your daily V8 drink. The focus of this sequence of movements is health, longevity, and vitality. DO NOT overlook the simplicity of these movements. The benefits are an in wide and a mile deep.
Do this EVERYDAY.
Remember... if something is important. Do it everyday. Right?
RIGHT!
Daily Recharge:
- Head roll x 3-5
- Neck flexion x 3-5
- Neck flexion w/ rotation x 3-5
- Lower body roll x 3/3
- Upper Body roll x 3/3
- Happy baby leg extensions (holding big toe) x 3/3
- Happy baby roll x 3/3
- Happy baby roll w/ leg extension x 3/3
- Happy baby roll w/ leg extension to sit x 3/3 (Optional)
- 6pt posterior rocking x 5-10 (toes tucked and pointed)
- Head nods x 10 (toes tucked and pointed)
- 6pt X-lift x 3/3
- 6pt crawl x 5/5
- Frog roll x 3/3
- Figure 4 > frog > stand x 3/3