Mobility Secrets – The Academy

Mobility Secrets

What is mobility secrets?

Mobility Secrets is a systematic approach based on developmental sequencing (that I observed from my children) which refers to the normal sequence in which children learn to move.

I will take you step-by-step in this course and reveal the exact strategy (i.e., the "10 Secrets") that I used to rebuild my body after two serious knee injuries from Brazilian Jiu-Jitsu (BJJ).

Below you will find a 6 part video series guiding you through all the bodyweight strategies...

  • Head rolls
  • Head nods
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    Segmented rolling
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    Happy baby series
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    Rocking w/ head nods
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    Crawling series
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    Frog roll
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    Figure 4 -> Squat -> Stand

You will also find a 6 part series on the

advanced kettlebell movements

I added to further improve and maximize my mobility, flexibility but most importantly... my strength, endurance and resiliency for the mat.

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    Kettlebell Armbar
  • Crooked Armbar
  • 1/2 Kneeling windmill series
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    Bent Press Regressions
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    And an Advanced Kettlebell FLO

If you have any questions, feel free to reach out to me: [email protected] leave a comment below.

Enjoy!

-Hec

Course Content

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