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Foundations

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28 day single kettlebell program to set a foundation of strength, strength endurance, identify asymmetries, and remove naggin’ aches and pains.

5 Lessons - Beginner

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Guide

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8 expertly designed kettlebell programs to get you in ridiculous shape in less than 45 minutes per week -- so you can spend less time in the gym and more time with your family!

1 Lessons - Beginner

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16 week evolution to a stronger, more capable, and resilient life. So you can be more present & active with your family... without feeling “overworked” and “broken” the next day. Ultimately becoming a better man.

123 Lessons - Intermediate

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