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Better Man Blueprint

7 Modules 27 Chapters 123 Lessons Intermediate

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Course Structure

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2 Chapters

Resources and Tools

Tools 4 Lessons

Weekly Accountability Sheet

Tracking Your Body Fat

Training Log Worksheet

Technical Reviews

2021 Support Calls 4 Lessons

January 2021

February 2021

March 2021

April 2021

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6 Chapters

Better Man Bucketing Initiation System

Pre-Work 6 Lessons

Expectations

BM Life Assessment

Brain Dump

Core Values & 3 Big Rocks

BM Daily Statement

Putting it All Together

Element #1: Strong in Mind 4 Lessons

Lesson 1: Identifying Your Lost Dog

Lesson 2: The Center of Your “Wheel”

Lesson 3: Uncovering Your Toxic Cycle (The 3 Buckets)

Lesson 4: Retelling Your Story (The New Wound)

Element #2: Strong in Body 4 Lessons

Lesson 5: Removing aches and pains

Lesson 6: Strength as a Baseline

Lesson 7: 4 Stages of a High Performance Body

Lesson 8: Peaking Strength through Muscle-Building

Element #3: Strong in Emotion 4 Lessons

Lesson 9: Setting a Foundation of Trust

Lesson 10: Facing Your Shadow

Lesson 11: Healing Your Heart & Soul

Lesson 12: Entering Your Katabasis

Element #4: Strong in Spirit 4 Lessons

Lesson 13:

Lesson 14:

Lesson 15:

Lesson 16:

Element #5: Strong in Community 4 Lessons

Lesson 17:

Lesson 18:

Lesson 19:

Lesson 20:

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Recovery Mechanisms

Recovery Flows 4 Lessons

GFE

Upper Body Flow

Lower Body Flow

Strength and Power Flow

Mobility Drills & Tactics 7 Lessons

Voodoo Flossing

How to Foam Roll Part 1

How to Foam Roll Part 2

Soft Tissue w/ Lacrosse Ball

Neck Mobility

Shoulder Mobility

Hip & Ankle Mobility

4 Phases of the Getup 4 Lessons

Roll to the Elbow

Elbow to Tall Sit

Half Kneeling Windmill

Half Kneel to Lunge

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6 Chapters

Phase 1: Ignite

BM Eating System 5 Lessons

Tracking Protein

Understanding Carbs

Tracking Carbs

Tracking Fats

Planning Meals

P1 Eating Strategy 7 Lessons

Getting Started

Weeks 1 & 2

W1-2 Macro Spreadsheet

Week 3

W3 Macro Spreadsheet

Week 4

W4 Macro Spreadsheet

The Clean 4 Lessons

Hinge & Deadlift

From The Top Down

From The Bottom Up

Touch N Go

The Press 5 Lessons

3 Principles of Tension

4 Neural Strength Generators

From The Top Down

From The Bottom Up

Mastering The Rack Position

Squat, Lungs, and SLDL 7 Lessons

Chest & Head Position

Squat From the Bottom Up

Squat From the Top Down

Reverse Lunge

SV: OH Reverse Lunge

SV: OH Reverse Lunge + Gait

Single Leg Deadlift

P1 Training Plans 4 Lessons

Week 1

Week 2

Week 3

Week 4

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Phase 2: Transform

P2 Eating Strategy 2 Lessons

Weeks 5-8

W5-8 Macro Spreadsheet

Training Methods 3 Lessons

Method #1: Complexes

Method #2: Chains

Method #3: Hybrids

P2 Training Plans 4 Lessons

Week 5

Week 6

Week 7

Week 8

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5 Chapters

Phase 3: Growth

P3 Eating Strategy 2 Lessons

Weeks 9-12

W9-12 Macro Spreadsheet

The Push-Press 2 Lessons

Push-Press

Long Push

The Double Jerk 10 Lessons

Setup & Position

How to Grip the Bells

Jerk Rack

Mastering “The Drop”

Jerk Drop Walk

Half Jerks

Tempo Jerks

Half Jerk Pause to Drop

Half Jerk “Chain Drill”

Long Cycle Clean and Jerk

Bonus: Jerk, Behind the Scenes 9 Lessons

My Misery: W2D1

Jerk Drop Drills

DBL Jerk Practice

DBL Jerk: In Depth Breakdown

4 Steps to the Jerk

“SAQ” Jerk

Double Jerk Work

Getting Jacked w/ Jerks

Long Cycle C&J Session

P3 Training Plans 4 Lessons

Week 9

Week 10

Week 11

Week 12

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Phase 4: Synergy

P4 Eating Strategy 2 Lessons

Weeks 13-16

W13-16 Macro Spreadsheet

P4 Training Plans 4 Lessons

Week 13

Week 14

Week 15

Week 16

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