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Better Man Blueprint
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Video/Text
Better Man Blueprint
7
Modules
27
Chapters
123
Lessons
Intermediate
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Course Structure
Premium Coaching
2 Chapters
Resources and Tools
Tools
4 Lessons
Weekly Accountability Sheet
Tracking Your Body Fat
Training Log Worksheet
Technical Reviews
2021 Support Calls
4 Lessons
January 2021
February 2021
March 2021
April 2021
Premium Coaching
6 Chapters
Better Man Bucketing Initiation System
Pre-Work
6 Lessons
Expectations
BM Life Assessment
Brain Dump
Core Values & 3 Big Rocks
BM Daily Statement
Putting it All Together
Element #1: Strong in Mind
4 Lessons
Lesson 1: Identifying Your Lost Dog
Lesson 2: The Center of Your “Wheel”
Lesson 3: Uncovering Your Toxic Cycle (The 3 Buckets)
Lesson 4: Retelling Your Story (The New Wound)
Element #2: Strong in Body
4 Lessons
Lesson 5: Removing aches and pains
Lesson 6: Strength as a Baseline
Lesson 7: 4 Stages of a High Performance Body
Lesson 8: Peaking Strength through Muscle-Building
Element #3: Strong in Emotion
4 Lessons
Lesson 9: Setting a Foundation of Trust
Lesson 10: Facing Your Shadow
Lesson 11: Healing Your Heart & Soul
Lesson 12: Entering Your Katabasis
Element #4: Strong in Spirit
4 Lessons
Lesson 13:
Lesson 14:
Lesson 15:
Lesson 16:
Element #5: Strong in Community
4 Lessons
Lesson 17:
Lesson 18:
Lesson 19:
Lesson 20:
Premium Coaching
3 Chapters
Recovery Mechanisms
Recovery Flows
4 Lessons
GFE
Upper Body Flow
Lower Body Flow
Strength and Power Flow
Mobility Drills & Tactics
7 Lessons
Voodoo Flossing
How to Foam Roll Part 1
How to Foam Roll Part 2
Soft Tissue w/ Lacrosse Ball
Neck Mobility
Shoulder Mobility
Hip & Ankle Mobility
4 Phases of the Getup
4 Lessons
Roll to the Elbow
Elbow to Tall Sit
Half Kneeling Windmill
Half Kneel to Lunge
Premium Coaching
6 Chapters
Phase 1: Ignite
BM Eating System
5 Lessons
Tracking Protein
Understanding Carbs
Tracking Carbs
Tracking Fats
Planning Meals
P1 Eating Strategy
7 Lessons
Getting Started
Weeks 1 & 2
W1-2 Macro Spreadsheet
Week 3
W3 Macro Spreadsheet
Week 4
W4 Macro Spreadsheet
The Clean
4 Lessons
Hinge & Deadlift
From The Top Down
From The Bottom Up
Touch N Go
The Press
5 Lessons
3 Principles of Tension
4 Neural Strength Generators
From The Top Down
From The Bottom Up
Mastering The Rack Position
Squat, Lungs, and SLDL
7 Lessons
Chest & Head Position
Squat From the Bottom Up
Squat From the Top Down
Reverse Lunge
SV: OH Reverse Lunge
SV: OH Reverse Lunge + Gait
Single Leg Deadlift
P1 Training Plans
4 Lessons
Week 1
Week 2
Week 3
Week 4
Premium Coaching
3 Chapters
Phase 2: Transform
P2 Eating Strategy
2 Lessons
Weeks 5-8
W5-8 Macro Spreadsheet
Training Methods
3 Lessons
Method #1: Complexes
Method #2: Chains
Method #3: Hybrids
P2 Training Plans
4 Lessons
Week 5
Week 6
Week 7
Week 8
Premium Coaching
5 Chapters
Phase 3: Growth
P3 Eating Strategy
2 Lessons
Weeks 9-12
W9-12 Macro Spreadsheet
The Push-Press
2 Lessons
Push-Press
Long Push
The Double Jerk
10 Lessons
Setup & Position
How to Grip the Bells
Jerk Rack
Mastering “The Drop”
Jerk Drop Walk
Half Jerks
Tempo Jerks
Half Jerk Pause to Drop
Half Jerk “Chain Drill”
Long Cycle Clean and Jerk
Bonus: Jerk, Behind the Scenes
9 Lessons
My Misery: W2D1
Jerk Drop Drills
DBL Jerk Practice
DBL Jerk: In Depth Breakdown
4 Steps to the Jerk
“SAQ” Jerk
Double Jerk Work
Getting Jacked w/ Jerks
Long Cycle C&J Session
P3 Training Plans
4 Lessons
Week 9
Week 10
Week 11
Week 12
Premium Coaching
2 Chapters
Phase 4: Synergy
P4 Eating Strategy
2 Lessons
Weeks 13-16
W13-16 Macro Spreadsheet
P4 Training Plans
4 Lessons
Week 13
Week 14
Week 15
Week 16
Pen