28 day single kettlebell program to set a foundation of strength, strength endurance, identify asymmetries, and remove naggin’ aches and pains.

8 expertly designed kettlebell programs to get you in ridiculous shape in less than 45 minutes per week -- so you can spend less time in the gym and more time with your family!

16 week evolution to a stronger, more capable, and resilient life. So you can be more present & active with your family... without feeling “overworked” and “broken” the next day. Ultimately becoming a better man.