Snatch Blueprint Course Content Expand All Downloads Snatch Plans How To Set Up, Right Why The Kettlebell Snatch? Hinge Progressions 3 Lessons Expand Lesson Content 0% Complete 0/3 Steps Foot Position and Stance Width The "Short Stop" Position The "Static Hike Pass" Gripping The Kettlebell 3 Lessons Expand Lesson Content 0% Complete 0/3 Steps 3 Particular Grips Hand Placement and Insertion Over-Head Fixation Reverse Engineering The Snatch From The Top Down 3 Lessons Expand Lesson Content 0% Complete 0/3 Steps Overhead Active Static w/ Prying Active Negative w/ Clean The Push Press From The Bottom Up 4 Lessons Expand Lesson Content 0% Complete 0/4 Steps Dead Snatch Hang Snatch SAH High Pull Power Snatch Bonuses! Drills For Maximum Skills 5 Lessons Expand Lesson Content 0% Complete 0/5 Steps Pendulum Snatch Snatch Raise Swing-Clean Drill Swing-High Pull-Snatch Drill Foam Roll Snatch Drill
