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Tactical Pull-Up

Course Content

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Grip and Abs

Grip and Abs 6 Lessons

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Hand Shake Test

Hollow Position

Flexed Arm Hang

Clearing the “Hollow”

Hardstyle Plank

Hanging Leg Raise Series 2 Lessons

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HLR Progression

Specialized Variety

Reverse Engineering Drills 3 Lessons

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Elevations for Beginners

Over Under Grip Chin

Pull up Regression

OAPU Regressions 2 Lessons

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Knee Tuck / “L-Sit” Chin

OAPU Regression

Training Strategy

Pull-up Plans 6 Lessons

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Tactical Pull up Manual

Intuitive Training Template