The most functional of movements! never lose this...
This is usually where most lifters go wrong when learning how to lift with kettlebells.
It's very common for individuals to "squat" during the swing, clean, snatch, etc...
In todays tutorial I'll be taking you through how "pattern the hinge" and kettlebell clean.
the red headed step-child of kettlebell lifts
The kettlebell press is only as good as the clean that comes before it. So it's crucial that we have this skill down!
Let me know if you have questions: [email protected] you can leave a comment below.
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