"Your Press is Only as Good as Your Shoulder Health"
You'll heard me say over and over that, BJJ athletes have some of the worst movement patterns I've ever seen. Most of it comes from our posture, that is required for BJJ.
The problem is, most BJJ players never leave this posture.
At the end of the day, the name of the game is LONGEVITY, in the strength community we call this Resilience. I'm sure you've heard Jiu-Jitsu referred to as, "The Gentle Art" or in Portuguese "Arte Suave".
The irony is BJJ is FAR from "gentle".
-Hec