The Most Functional of Movements! NEVER Lose This...
This is usually where most lifters go wrong--when it comes to learning how to lift with kettlebells. It's very common for individuals to "squat" during the swing, clean, snatch, etc...
In todays lesson I'll be taking you through how "pattern the hinge" and kettlebell clean.
the read-headed step child of kettlebell lifts
The kettlebell clean is IMHO doesn't get enough cred in the kettlebell world. This exercise will make you resilient, conditioned and STRONG AS HEC!
When it comes to the press--it will only be as good as the clean that comes before it. So it's crucial that you have this skill down!
Give today's lesson a go and if you have any questions or comments--please leave something here in FB messenger.
Hec G.