One of My Go-To Flows After Rolling
Actually I'll run through this flow both before and after rolling. This will help improve strength, flexibility, coordination and endurance.
What About Stretching?
I actually do VERY little stretching, now, I'm not saying stretching is not important, however, sometimes what can appear to be "inflexibility" can actually be a lack of reflexive strength.
This flow will address that.
Plus it just really feels good after a tough rolling and drilling session 😉
The Ground Force Exploration (GFE)