NO-BS Pressing Program
Getting Started
2 Lessons
NO-BS Training Plans
Specialized Endurance Test
NO-BS Pressing Course
Training Videos
11 Lessons
The Hip Hinge and Clean
The Clean and Press
Presses with Drills
Single Kettlebell Skills
Shoulder Mobility for BJJ
The Roll to Elbow
The Bridge
The Front Squat
Specialized Variety for BJJ
Loaded Carries
Ground Force Exploration
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Training Videos
NO-BS Pressing Program
Training Videos
Lesson Content
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The Hip Hinge and Clean
The Clean and Press
Presses with Drills
Single Kettlebell Skills
Shoulder Mobility for BJJ
The Roll to Elbow
The Bridge
The Front Squat
Specialized Variety for BJJ
Loaded Carries
Ground Force Exploration
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