Your First Lesson In Strength Training!
The first actual movement we complete in the life cycle is breath. Breath is always paramount!
The first movement in the sequence of development is the head roll.
It's a baby's equivalent to strength training. I mean think about it...
... a baby's head is 2/3 of their bodyweight. That would be like you and wearing a 80-132 pound football helmet on our heads.
Yeah, I know!
Check it out and let me know how it goes!
-Hec