The frog roll is the cross-road between prone and sitting. Once sitting you'll have a smooth transition to crawling and standing.
Not only does this drill bridge the gap between prone and sitting postures it's also a nice regression for...
From the frog roll you will be transitioning to the crawl series.
Your First One Arm Pushup
Yep.
That's right--one for the first one arm pushups (OAP) you ever do is from the frog roll posture.
So, if you've been trying to build your OAP this is the best place to start.
Stay consistent with the frog roll and you'll be on your way to a sold one arm push up!
Your Practice
After your rocking...
1. Perform 5-10 frog rolls per side
You're probably thinking, "can I pair these movements together?"
Absolutely! That's the end goal--to create a "movement flow" or what I call a "daily recharge".
If you have any questions or really enjoyed this lesson--be sure to leave me a comment below!
Hec