Here's where we put it all together!
This is my personal flow that I do before I head to Jiu-Jitsu. I also use this as an active recovery day when I'm transitioning from one program to the next.
Be sure to choose a light kettlebell as you will be under tension for quite some time.
I generally use a 16kg for the sequence and a 24 for when I'm trying to push myself a little.
Let me know what you think!
And...
Congrats On Completing The Mobility Secrets Course!