Mat STRONG!
Performance Progression Training
3 Lessons
MtS Training Plans
BJJ Survival Guide
Specialized Endurance Protocol
Clean + Press Practicum
The Clean
5 Lessons
Clean Patterning
One Arm Deadlift
Cheat Clean
Dead Clean
Touch N Go Clean
The Press
8 Lessons
3 Principles of Strength
4 Neural Strength Generators
‘The Strength Stack’
Finding Your Press Groove
Pelvis Press Position
Press (From the Top, Down)
Press (From the Bottom, Up)
Bonus: Behind the Scene C+P Workshop
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Clean Patterning
Mat STRONG!
The Clean
Clean Patterning
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