Click 'Materials' above for your training plans'
If you need to build a stronger strength foundation, start with the KBJJ 4 week strength program. You can download a free copy here incase you haven't yet.
NOTE: Each phase of training will be unlocked one phase at a time (each phase is 4 weeks) on Saturday mornings at 10:00 CDT. Keep your eyes on your email inbox.
You will get an email notification when each phase is unlocked.