This specific session has helped many kettlebell users crush their 5 minute snatch test (100 snatches in 5 minutes or less with a 24kg bell) and earn their StrongFirst level 1 certification.
Today's session is a sample ballistic ladder from week 2, day 2 of The Kitchen Sink cycle.
Happy snatching 😊
Hec G.
Here's the written blog post for this episode: https://strongashec.com/killer-single-kettlebell-snatch-session/