This is a killer double kettlebell grind straight set session from week2, day 5 of The Kitchen Sink cycle.
This session is a "hybrid" session.
As our focus is still centered around improving endurance in the strength exercises... but you're also getting some muscle-building opportunities as a result of the structure of the volume.
Enjoy!
Hec G.
Here's the written blog for this episode: https://strongashec.com/double-kettlebell-endurance-muscle-building/