This episode is a sample of week 1, day 1 of the Executive Cycle. With one change... after beta testing the plans... we made 2 significant changes:
- We cut the plans to 2 series within the circuit instead of 4.
- Extended the sets from E20 to E30.
The primary reason for this is because... by week 3, day 3 you'll have 5 double snatches... and after initial testing... 5 DSN's E20 would be too challenging for most.
But today's session will be the framework of how to run week one of the Executive Cycle.
Enjoy!
Hec G.
P.S. If you wanna check out the blog where I wrote about all 9 episode of the Strength-Focused Endurance Training Series (SFET)... you can do so by clicking, here.
Written blog post on this episode: https://strongashec.com/fresh-single-kettlebell-workout/