Here's the framework for a single bell grind ladder from week 1, day 1 of The Kitchen Sink Cycle.
In the video I cover 3 options for knocking out your squats:
- Option #1: Traditional front squat on one side and alternating sides each set.
- Option #2: Traditional Goblet squat, holding the kettlebell by the handle.
- Option #3: True Goblet squat with and emphasis on crushing the bell.
Enjoy!
Hec G.
Written blog post for this episode: https://strongashec.com/endurance-focused-press-and-squat-session/