This is a sample session from week 3, day 3 of The Executive Cycle and the session responsible for the change to the plans.
It took me 12 seconds to complete 5 double snatches... using a downcast. Most people won't be as efficient down casting the bells and powerfully executing all 3 sets.
And this's why we test all of our plans before they're published.
Enjoy!
Hec G.
Written blog post on this episode: https://strongashec.com/double-kettlebell-snatch-squat-endurance-session/