Kettlebell 6
Getting Started
2 Lessons
KB6 Downloads
Specialized Strength Tactics
Bonuses
Training Plan Overview
3 Lessons
Executive Plan
The Kitchen Sink
The No-Brainer
Strength-Focus Endurance Series
9 Lessons
Mono Bell Swing & Press
Asymmetrical Cleans
Double Snatch & Squat
Mono Bell Press & Squat
Asymmetrical Clean & Squat
Double Kettlebell Press & Squat
Mono Kettlebell Snatch
Asymmetrical Squat & Press
Double Kettlebell Swings
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Strength-Focus Endurance Series
Kettlebell 6
Strength-Focus Endurance Series
Lesson Content
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Mono Bell Swing & Press
Asymmetrical Cleans
Double Snatch & Squat
Mono Bell Press & Squat
Asymmetrical Clean & Squat
Double Kettlebell Press & Squat
Mono Kettlebell Snatch
Asymmetrical Squat & Press
Double Kettlebell Swings
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