Deadlift, Press, Squat
Zercher Squat
4 Lessons
Setup #1
Setup #2
Zercher Deadlift
Establishing Your ZSQ Numbers
The Plans
Training Plans
4 Lessons
Week 21
Week 22
Week 23
Week 24
Previous Lesson
Next Lesson
Zercher Deadlift
Deadlift, Press, Squat
Zercher Squat
Zercher Deadlift
Previous Lesson
Back to Lesson
Next Lesson
>
