Deadlift, Press, Squat
Zercher Squat
4 Lessons
Setup #1
Setup #2
Zercher Deadlift
Establishing Your ZSQ Numbers
The Plans
Training Plans
4 Lessons
Week 21
Week 22
Week 23
Week 24
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Setup #1
Deadlift, Press, Squat
Zercher Squat
Setup #1
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