Deadlift and Press
The Setup
Chest and Trigger
Specialized Variety
5 Lessons
Z-Press
Close Grip Press
Wide Grip Press
Behind the Neck Press
Military Press
Press Drills
4 Lessons
Dowel Rod Press
Speed Press
Half Press
Dead Press
The Plans
Training Plans
4 Lessons
Week 17
Week 18
Week 19
Week 20
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Dowel Rod Press
Deadlift and Press
Press Drills
Dowel Rod Press
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