Week 9 Plans

Click 'Materials' to download your training plans.

Welcome to Phase 3 of training... Growth!

Pretty explanatory it's time for some muscle-Building. Lot's of great stuff happening in this phase.  The biggest change is your eating strategy. We'll be kicking up your protein intake to support the work you'll be doing.

(Which’s necessary for muscle-building and recovery)

Action Items for the week:

1. Update your metrics: Bw, BF%, etc... here.
   
   
2. Watch the training plan overview for you here in the Phase 3 module.
   
   
3. Practice the new  Recovery Mechanism: Strength + Power Flow for phase 3 training.
   
   
4. Watch (and leave feedback) Element 3, Lesson 9, of a strongman: Setting a Foundation of Trust.

If you have questions. Bring them here to the BMB LIVE CHAT support group.

Have a great week.

hg