Click 'Materials' to download your training plans.
This week we switch to straight sets.
This's where the real muscle-building happens -- STRAIGHT SETS baby!
Day one opens nice and "easy".
Personally, I like day 2.
The flow of the chain is nice!
Right after the clean -- it leads nicely into the next push-press.
Download this weeks plans to see what I have in store for ya. If you have questions... bring them to the LIVE CHAT support group or the bi-weekly group calls.
Have a great week.
hg