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Sup dude...
Welcome to month 2, week 8.
How bout them double cleans, eh??
Aside from the volume switching to deadlifts -- the BIGGEST and most subtle change has been in your hybrids. This simple change in moving your feet from double clean to squat is a world of difference.
You'll be tempted to keep your feet a little wider for the squat after the clean -- don't -- move those feet!
The further apart your feet are... the less hip mobility you have. The closer your feet... the more mobility and freedom you have in your hips.
If you have questions bring them here to the group support chat. You can also bring them to our bi-weekly group Q+A calls.
Have a great week.
hec g.
Btw...
Since it's a new month... be sure to update your metics (weight, body composition, measurements, etc) here.