Click 'Materials' to download your training plans.
Aight...
This month is based on the most powerful tactics when fat loss is in your crosshairs ...
... double kettlebell complexes
BUT -- you're a Hardstyle'er -- and plain Ol' complexes won't do for people of your caliber.
NOPE, we're gonna spice things up -----> SAH style 😉
We'll be combining: complexes, chains, and...
... like a fine peanut butter & jelly sandwich (with a side of Doritos and cold cup of Kool-Aid) you'll be putting your hands together on day 3 with...
... "Hybrids" i.e., Chains + Complexes!
Here's the layout:
// Day 1: Complexes //
Perform all reps for each exercise before moving to the next exercises in the series.
// Day 2: Chains //
Perform one rep of each exercise = 1 complete repetition. Go on to complete the prescribed number of rep.
Example: Day 2
- Clean x 1
- Press x 1
- Squat x 1
- Repeat 5 times.
You'll notice day 2 has 6 presses. After the last round of squats, knockout one more press.
// Day 3: Hybrids: Chains + Complexes //
This is where the fun begins.
Combining both chains and complexes (the chain will be highlighted in red).
Example: Day 3
- Reverse Lunge x 4 (L/R)
- Clean+Press x 6 (Here's your chain: clean, press, clean, press, 6 times)
- Squat x 5
- Swing x 5
I cover all the details on how to perform these training methods in the 3 lessons above this lesson.
End of each session, your muscles will be pumping and burning. This is "glycolysis" focused training at it's finest. By the end...
... you're muscles will transform into carb-sucking vacuums!
(Which is why your carbs are up from last month.)
So -- be sure to get your carbs and meals in around these sessions as prescribed in phase 2 eating strategy.
If you have any questions, bring'em to the BMB LIVE CHAT support group or coaching calls.
Have a great week!
hec g.
PS - Don't forget to update your metrics: Bw, BF%, etc...