Week 4 is a repeat of week 2.
Key focus of this week is to be mindful of your progress compared to week 2:
- Strength
- Endurance
- Heart Rate
- Recovery Between sets
Click 'Materials' to download your training plans.
Archives
12 Lessons
2022 Support Calls
1 Lesson
Better Man Initiation System
Tools
4 Lessons
Pre-Work
6 Lessons
Element #1: Strong In Mind
4 Lessons
Element #2: Strong in Body
4 Lessons
Element #3: Strong in Emotion
4 Lessons
Better Man Recovery System
Better Man Training System
Phase 1: Ignite
24 Lessons
Phase 2: Transform
9 Lessons
Phase 3: Growth
7 Lessons
Phase 4: Synergy
5 Lessons
Better Man Mastermind
Recourses and Tools
1 Lesson
Advanced Kettlebell Movements
6 Lessons
Year 2: Empowerment
1 Lesson