Better Man Blueprint

Archives
12 Lessons
January 2021
February 2021
March 2021
April 2021
May 2021
June 2021
July 2021
August 2021
September 2021
October 2021
November 2021
December 2021
2022 Support Calls
1 Lesson
January 2022
Better Man Initiation System
Tools
4 Lessons
Weekly Accountability Sheet
Tracking Your Body Fat
Training Log Worksheet
Technical Reviews
Pre-Work
6 Lessons
Expectations
Life Assessment
Brain Dump
Core Values & 3 Big Rocks
Your Daily Statements
Putting It All Together
Element #1: Strong In Mind
4 Lessons
Identifying Your Lost Dog
The Center of Your “Wheel”
Uncovering Your Toxic Cycle (The 3 Buckets).
Retelling Your Story (The New Wound)
Element #2: Strong in Body
4 Lessons
Removing Aches and Pains
Strength as a Baseline
Building a High Performance Body
Peaking Strength through Building Muscle
Element #3: Strong in Emotion
4 Lessons
Setting a Foundation of Trust
Facing Your Shadow
The 3 “Hidden Forces”
Entering Your Katabasis
Element #4: Strong in Spirit
2 Lessons
A Man’s First Love
A Man of Silence
Better Man Recovery System
Recovery Mechanisms
4 Lessons
GFE
Upper Body Flow
Lower Body Flow
Strength + Power Flow
Better Man Training System
Phase 1: Ignite
24 Lessons
Hinge & Deadlift
Touch-N-Go Clean
Clean From The Top Down
Clean From The Bottom Up
3 Principles of Tension
4 Strength Generators
Mastering The Rack Position
Press From the Top Down
Press From the Bottom Up
Chest & Head Position
Squat From The Bottom Up
Squat From The Top Down
Single Leg Deadlift
Reverse Lunge
SV: OH Reverse Lunge
SV: OH Reverse Lunge + Gait
Eating for Performance
Week 1-2 Eating Strategy
Week 1 Training Plans
Week 2 Training Plans
Week 3 Eating Strategy
Week 3 Training Plans
Week 4 Eating Strategy
Week 4 Training Plans
Phase 2: Transform
9 Lessons
Method #1: Complexes
Method #2: Chains
Method #3: Hybrids
Making Amendments
Week 5-8 Eating Strategy
Week 5 Plans
Week 6 Plans
Week 7 Plans
Week 8 Plans
Phase 3: Growth
7 Lessons
The Push-Press
The Long Push
Week 9-12 Eating Strategy
Week 9 Plans
Week 10 Plans
Week 11 Plans
Week 12 Plans
Phase 4: Synergy
5 Lessons
Week 13-16 Eating Strategy
Week 13 Plans
Week 14 Plans
Week 15 Plans
Week 16 Plans
Better Man Mastermind
Recourses and Tools
1 Lesson
SAH Finishers
Advanced Kettlebell Movements
6 Lessons
Kettlebell Armbar
Crooked Armbar
Windmill Series Part 1
Windmill Series Part 2
Bent Press Regression
Advanced Movement Meditation
Year 2: Empowerment
1 Lesson
Training Plans
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Week 4 Eating Strategy

Better Man Blueprint Phase 1: Ignite Week 4 Eating Strategy

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Click 'Materials' to make a copy of your week 4 macro spreadsheet.

P1W4 Macro Spreadsheet

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