Now that you've established 2 weeks of heathy habits and tracking a calorie base and one week of tracking your calories from protein.
It's time to start stage 3 and the first two weeks of your full macros.
Click 'Materials' to download phase 1 eating strategy and week 1-2 macro spreadsheet.
***UPDATE
Since recording the eating strategy lessons for phases 1 & 2. I've updated the macros for protein.
The calculations remain the same.