5-Day Man Up Challenge Course Content Expand All Get Started Kettlebell Exercise Library 6 Lessons Expand Lesson Content 0% Complete 0/6 Steps Swing Clean Press Getup Snatch Front Squat Training Strategies 5 Lessons Expand Lesson Content 0% Complete 0/5 Steps Day 1 Day 2 Day 3 Day 4 Day 5 Recovery Mechanisms Daily Recharges 3 Lessons Expand Lesson Content 0% Complete 0/3 Steps Recovery Mechanism #1 Recovery Mechanism #3 Recovery Mechanism #2 Bonuses & Tools Eating Strategies 2 Lessons Expand Lesson Content 0% Complete 0/2 Steps 1-Page Diet ReF Strategies Crafting Your Affirmations Guide
