Course Index – The Academy

SAH Foundations

28 day single kettlebell course to set a foundation of strength, strength endurance, identify asymmetries, and remove naggin’ aches and pains. So you can build a strong, leaner, and more capable body.

NO-BS Press Program

A NO-BS approach to building well conditioned body with the double kettlebell clean + press.

Strength, more muscle, & better endurance in 90 minutes per week.


How to master the fundamentals of the swing + getup to "bulletproof" your body to take life’s punch.

So you can be more active and not live life on the sideline.

Snatch Blueprint

How to transform your body with ONLY ONE EXERCISE in less than two hours per week.

With the "KING" of kettlebell bell exercises. The Snatch.

Double KB Manifesto

Get lean, build muscle, and get in ridiculous shape in less 33.5 minutes per week with 2 kettlebells.

Fit better in your clothes and be happy with what you see in the mirror.

Kettlebell Berserk!

The lost treasure map to lean muscle, getting in mutant-like shape, becoming a badass in life, and virtually "unbreakable."

With the "black belt of kettlebell lifts." The double kettlebell jerk.

Kettlebell Power Project

How to build a powerful, muscular, and capable body with ONE KETTLEBELL in minimum time.

So you can be more active with your kids without breaking down.

Armour Building Secrets

How to realign 7 key muscle-building hormones through a unique mechanism called, "Method Cycling."

To build maximum muscle with minimum fat.

Kettlebell 6

How to master the 6 core kettlebell exercises to build a stronger, better conditioned, and more capable body.

Following the KB6 "M.A.D. Method Protocol".

'Always Be Ready!' (ABR)

How to build a stronger + more muscular body so you can 'Aways Be Ready' for what life throws your way.

Using ONLY your bodyweight, ONE kettlebell.

Strength Plan 001

How to add 10-20 pounds to your barbell deadlift in 4 weeks. By following a unique 4-step strength development process.

And still be able to maintain your kettlebell skills!

'Mat STRONG!' (MtS)

'Performance Progression Training.' A step-by-step  system on when to train for strengthstrength endurance, muscle-buildingmax strength, and power endurance. And how to get it done in less than 90 minutes per week.