Action Items
- Update your targets from your Evernote notebook.
- Setup your "Lifestyle" calorie schedule.
- Continue to prioritize protein each meal in "Lose It!".
- After your first week of tracking in this manner. See how much protein you're lacking over the weekend and "front load" it evenly during the week.
e.g., over the weekend you only eat 100g of protein on Saturday and Sunday. And your target is 180g.
160g is what you're short across both days.
160/5 (days) = ~32g protein.
Mon-Friday your protein target would be ~210g
If you have Q's, bring them here to the community support group.