Level 1: Strength Foundations

Tools and Recourses
Tools
4 Lessons
Tacking Body Fat
Training Log Worksheets
Technical Reviews
Lectures
Pre-Work Material
7 Lessons
Expectations
Soul-Chasing
“Dominanta”
Brain Dump
Core Values + 3 Big Rocks
Your Daily Statement
Putting it All Together
Recovery Accelerating Mechanisms
Recovery Flows
4 Lessons
GFE
Upper Body Flow
Lower Body Flow
Strength + Power Flow
The Training System
Phase 1: Ignite
20 Lessons
Clean Patterning
One Arm Deadlift
Cheat Clean
Dead Clean
Touch N Go Clean
3 Principles of Strength
4 Neural Strength Generators
The ‘Strength Stack”
Finding Your Press Groove
Pelvic Press Position
Press (From the Top, Down)
Press (From the Bottom, Up)
Bonus: Behind the Scene C+P Workshop
Building Your Plate: Weeks 1-2
Week 1 Training Plans
Week 2 Training Plans
Building Your Plate: Week 3
Week 3 Training Plans
Building Your Plate: Week 4
Week 4 Training Plans
Phase 2: Transform
8 Lessons
Squat Patterning
Squat from the Bottom Up
Squat from the Top Down
Building Your Plate Weeks 5-8
Week 5 Training Plans
Week 6 Training Plans
Week 7 Training Plans
Week 8 Training Plans
Phase 3: Growth
6 Lessons
Reverse Lunge
Building Your Plate: Weeks 9-12
Week 9 Training Plans
Week 10 Training Plans
Week 11 Training Plans
Week 12 Training Plans
Phase 4: Synergy
5 Lessons
Building Your Plate: Weeks 13-16
Week 13 Training Plans
Week 14 Training Plans
Week 15 Training Plans
Week 16 Training Plans
Transition
Step 1: Reboot The System
4 Lessons
How to Breathe – Part 1
How to Breathe – Part 2
Daily Recharge
RL-YL-GL Method
Step 2: Install Anti-Virus Software
6 Lessons
Armbar
Crooked Armbar
Carry Collection – Part 1
Carry Collection – Part 2
Carry Collection – Part 3
Carry Collection – Part 4
Step 3: RL-YL-GL: Physical Development
10 Lessons
Press Continuum: Z-Press
Press Continuum: Tall Kneeling Press
Press Continuum: Half Kneeling Press
Press Continuum: Classic Military Press
Figure 4 Lunge
Squat Variations
Single Leg Deadlift
Reverse Lung Collection: Part 1
Reverse Lung Collection: Part 2
Reverse Lung Collection: Part 3
Anti-Virus Training Protocols
5 Lessons
Building Your Plate: Weeks 17-20
Week 17 Training Plans
Week 18 Training Plans
Week 19 Training Plans
Week 20 Training Plans
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Single Leg Deadlift

Level 1: Strength Foundations Step 3: RL-YL-GL: Physical Development Single Leg Deadlift
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*NOTE

In the video (@ "00:10:00")... You'll hear me reference the single leg deadlift "not being programmed" into the training plans. Disregard. This lesson was borrowed from another one of my courses for your reference on the SLDL.

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