Level 1: Strength Foundations

Tools and Recourses
Tools
4 Lessons
Tacking Body Fat
Training Log Worksheets
Technical Reviews
Lectures
Pre-Work Material
7 Lessons
Expectations
Soul-Chasing
“Dominanta”
Brain Dump
Core Values + 3 Big Rocks
Your Daily Statement
Putting it All Together
Recovery Accelerating Mechanisms
Recovery Flows
4 Lessons
GFE
Upper Body Flow
Lower Body Flow
Strength + Power Flow
The Training System
Phase 1: Ignite
20 Lessons
Clean Patterning
One Arm Deadlift
Cheat Clean
Dead Clean
Touch N Go Clean
3 Principles of Strength
4 Neural Strength Generators
The ‘Strength Stack”
Finding Your Press Groove
Pelvic Press Position
Press (From the Top, Down)
Press (From the Bottom, Up)
Bonus: Behind the Scene C+P Workshop
Building Your Plate: Weeks 1-2
Week 1 Training Plans
Week 2 Training Plans
Building Your Plate: Week 3
Week 3 Training Plans
Building Your Plate: Week 4
Week 4 Training Plans
Phase 2: Transform
8 Lessons
Squat Patterning
Squat from the Bottom Up
Squat from the Top Down
Building Your Plate Weeks 5-8
Week 5 Training Plans
Week 6 Training Plans
Week 7 Training Plans
Week 8 Training Plans
Phase 3: Growth
6 Lessons
Reverse Lunge
Building Your Plate: Weeks 9-12
Week 9 Training Plans
Week 10 Training Plans
Week 11 Training Plans
Week 12 Training Plans
Phase 4: Synergy
5 Lessons
Building Your Plate: Weeks 13-16
Week 13 Training Plans
Week 14 Training Plans
Week 15 Training Plans
Week 16 Training Plans
Transition
Step 1: Reboot The System
4 Lessons
How to Breathe – Part 1
How to Breathe – Part 2
Daily Recharge
RL-YL-GL Method
Step 2: Install Anti-Virus Software
6 Lessons
Armbar
Crooked Armbar
Carry Collection – Part 1
Carry Collection – Part 2
Carry Collection – Part 3
Carry Collection – Part 4
Step 3: RL-YL-GL: Physical Development
10 Lessons
Press Continuum: Z-Press
Press Continuum: Tall Kneeling Press
Press Continuum: Half Kneeling Press
Press Continuum: Classic Military Press
Figure 4 Lunge
Squat Variations
Single Leg Deadlift
Reverse Lung Collection: Part 1
Reverse Lung Collection: Part 2
Reverse Lung Collection: Part 3
Anti-Virus Training Protocols
5 Lessons
Building Your Plate: Weeks 17-20
Week 17 Training Plans
Week 18 Training Plans
Week 19 Training Plans
Week 20 Training Plans
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Figure 4 Lunge

Level 1: Strength Foundations Step 3: RL-YL-GL: Physical Development Figure 4 Lunge
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