Building Your Plate: Weeks 1-2

Notes + Action Items

1. All that matters at this point is you get your calories in and hit your protein and carb targets. All your fat intake to "fill in the gaps."
   
   
2. Stay within +/- 100 calories of your target.
   
   
3. Stay within +/- 10g of your protein and carb targets.

Note: When it comes to building your plate (especially your carbs) if you have to ask, "can I have..." the answer is "NO." :-)

Your "approved" foods -- which are inline with your goals -- are found here in your Food + Pantry list.

Additional Recourses

• My personal digital food scale.
  
  
• Isoflex Whey Protein (Chocolate PB).
  
  
• My go-to Carb drink, Karbolyn (Fruit Punch is my favorite).