The Bent Press has been argued as "The King of ALL Lifts"... I think the deadlift may have something to say about that though 😉
The Bent press is however, the last lift in the "Press Continuum". It is the "press" that you can lift the most weight over-head but...
You shouldn't, nor do I recommend that you jump right into bent pressing instead we will...
Reverse Engineering The Bent Press
The bent press regressions will look very familiar as they are pretty much the same patterns as the half kneeling windmill series.
(It's like I planned this ;))
This series will take your "strength stretching" to the next level.
Let me know how it goes by leaving a comment below.
-Hec