A Stronger Posture for BJJ
I've been talking about posture and positioning to help you get in better positions to execute stronger submissions.
Today we're going to flip that same concept only, we will be using it for defense.
Playing a counter attack style of Jiu-Jitsu, or more of a defensive style (like Eduardo Telles) of Jiu-Jitsu, you must follow the same principles.
Enter The Kettlebell Front Squat
The front squat (FSQ) is a unique kettlebell exercise in the way it loads the anterior (front side) structure of the body.
This exercise is not only brutal on the abs, but it will build a SOLID and STRONG posture.
This exercise is not only brutal on the abs, but it will build a SOLID and STRONG posture.
This exercise is self-correcting.
The moment you're not strong enough (either in the abs or upper back) to execute the FSQ the bells will literally fall off your chest (known as the "Rack Position").
Check out today's lesson and leave me a comment below if you have any questions!
Stay STRONG,
Hec