One of my favorite Non-BJJ Drills for Jiu-Jitsu
Today we'll be breaking down the first couple of steps of the [Turkish] Getup or TGU.
I'm sure you've noticed how much carry over the getup has to grappling. The longer I've been on the mat (16 years and counting) the more I've realized to importance of these two concepts:
position before submission
This is where the above concepts come into play.
In order to have an effective and powerful submission, you MUST first have good posture and great positioning.
This is the same as having a good clean before each press. Your press will only be as good as the clean that came before it.
Same goes for posture and positioning before the submission.
Checkout today's lesson and let me know if your have questions by leaving a comment below and I'll get back at ya!
OSS!