2 changes for you in week 2:
- We'll be switching from straight sets to ladders following the same series and circuit protocol.
- Switch from front squat to reverse lunges. 1 lunge L/R = 1 rep complete.
Example ladder: w2d3
- 3 clean and press, rest to the next minute.
- 4 clean and presses, rest to the next minute.
- 5 clean and presses, rest to the next minute.
Rest top of the minute + 1 minute then start your lunges. As you get stronger and better conditioned... you can compress the rest periods. BUT.
I highly recommend in the beginning to stay on the minute. Take advantage of the long rest periods to work on your technical skills. Especially on the odd weeks. If you have questions first review the phase 1 training plan overview.
If you still have questions... bring them here to the BMB LIVE chat support group on What's App.
Click 'Materials' to download your training plans.