QUICK START PROGRAM

Context: What you need to know to get the most from this program.

TOXIC CYCLE MASTERCLASS

Path to Self-Mastery: Awareness and illumination of conscience.

5 ELEMENTS OF A STRONGMAN

The Soul-Building Process: Adaptation, Aligned-Action. 

ORDINARY TIME

"Off Mission" training: Skill Practice, "GTG," and Kettlebell Athletics. 

EATING STRATEGIES

4 phase eating cycle to build a stronger, leaner, and more capable body.

HARDSTYLE LEVEL 1 TRAINING

Fundamentals of strength: Kettlebell Clean, Press, Squat, and Reverse Lunge.

HARDSTYLE LEVEL 2 TRAINING

"Path 2 Sinister": How to master the kettlebell swing and getup.

HARDSTYLE LEVEL 3 TRAINING

build a strong & athletic body with the kettlebell snatch and your bodyweight.

HARDSTYLE LEVEL 4 TRAINING

"M.A.D Meditations" Kettlebell strength, mobility, and bodyweight training.

HARDSTYLE LEVEL 5 TRAINING

"Block Training": 12 week deep dive into the "Press Continuum."

HARDSTYLE LEVEL 6 TRAINING

12 Week Barbell Training Cycle: Military Press, Zercher Squat, Deadlift

12 WEEK CHALLENGE

12 week intensive to become the stronger versions of yourself.

COACHING WITH HECTOR

Hire Hector for a one-off session, on-going mentorship, workshops, or publish speaking.