Hardstyle Academy – The Academy

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quick start program

Context: What you need to know to get the most from this program.

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QUICK START PROGRAM

Context: What you need to know to get the most from this program.

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Toxic Cycle Masterclass

Path to Self-Mastery: Awareness and Illumination of Conscience.

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TOXIC CYCLE MASTERCLASS

Path to Self-Mastery: Awareness and illumination of conscience.

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5 Elements of a Strongman

The Soul-Building Process: Adaptation, Aligned-Action. 

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5 ELEMENTS OF A STRONGMAN

The Soul-Building Process: Adaptation, Aligned-Action. 

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ORDINARY TIME

"Off Mission" training: Skill Practice, "GTG," and Kettlebell Athletics. 

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ORDINARY TIME

"Off Mission" training: Skill Practice, "GTG," and Kettlebell Athletics. 

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EATING STRATEGIES

4 phase eating cycle to build a stronger, leaner, and more capable body.

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EATING STRATEGIES

4 phase eating cycle to build a stronger, leaner, and more capable body.

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HARDSTYLE LEVEL 1 TRAINING

Strength Foundations: Clean, Press, Squat, Lunge

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HARDSTYLE LEVEL 1 TRAINING

Fundamentals of strength: Kettlebell Clean, Press, Squat, and Reverse Lunge.

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HARDSTYLE LEVEL 2 TRAINING

"Path 2 Sinister": How to master the kettlebell swing and getup.

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HARDSTYLE LEVEL 2 TRAINING

"Path 2 Sinister": How to master the kettlebell swing and getup.

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HARDSTYLE LEVEL 3 TRAINING

build a strong & athletic body with the kettlebell snatch and your bodyweight.

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HARDSTYLE LEVEL 3 TRAINING

build a strong & athletic body with the kettlebell snatch and your bodyweight.

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HARDSTYLE LEVEL 4 TRAINING

"M.A.D Meditations" Kettlebell strength, mobility, and bodyweight training.

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HARDSTYLE LEVEL 4 TRAINING

"M.A.D Meditations" Kettlebell strength, mobility, and bodyweight training.

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HARDSTYLE LEVEL 5 TRAINING

"Block Training": 12 week deep dive into the "Press Continuum."

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HARDSTYLE LEVEL 5 TRAINING

"Block Training": 12 week deep dive into the "Press Continuum."

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HARDSTYLE LEVEL 6 TRAINING

12 Week Barbell Training Cycle: Military Press, Zercher Squat, Deadlift

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HARDSTYLE LEVEL 6 TRAINING

12 Week Barbell Training Cycle: Military Press, Zercher Squat, Deadlift

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12 WEEK CHALLENGE

12 week intensive to become the stronger versions of yourself.

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12 WEEK CHALLENGE

12 week intensive to become the stronger versions of yourself.

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COACHING WITH HECTOR

Hire Hector for a one-off session, on-going mentorship, workshops, or publish speaking.

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