Snatch Blueprint

Downloads

How To Set Up, Right

Why The Kettlebell Snatch?

Hinge Progressions

3 Lessons

Foot Position and Stance Width

The "Short Stop" Position

The "Static Hike Pass"

Gripping The Kettlebell

3 Lessons

3 Particular Grips

Hand Placement and Insertion

Over-Head Fixation

Reverse Engineering The Snatch

From The Top Down

3 Lessons

Overhead Active Static w/ Prying

Active Negative w/ Clean

From The Bottom Up

4 Lessons

Bonuses!

Drills For Maximum Skills

5 Lessons

Pendulum Snatch

Swing-Clean Drill

Swing-High Pull-Snatch Drill

Foam Roll Snatch Drill

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The "Static Hike Pass"

Snatch Blueprint Hinge Progressions The "Static Hike Pass"

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